BEST DENTIST IN CHENNAI! Fortunately, it’s easy to keep your teeth from getting stained. Avoid certain foods and drinks that stain your teeth, quit smoking, and maintain a good oral care routine. Your regimen should include brushing your teeth twice daily, rinsing with mouthwash and flossing once a day. Consider chewing sugar-free gum between meals, and be sure you see your dentist at least twice a year. Foods that cause stains: TEA COFFEE TOMATO SAUCE RED WINE DARK JUICES There are three primary ways teeth become stained: surface stains; under the surface stains; and age-related stains. All three can benefit from different teeth whitening processes. If you’d like a brighter, whiter smile that exudes confidence, contact our dentists at Apple Dental about effective whitening solutions that get optimal results.