Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease. Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Crunchy fruits and vegetables, such as apple & carrots require extra chewing produces saliva which helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth. Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Calcium and phosphate also help redeposit minerals back into the tiny lesions on enamel caused by acidic foods. Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh. Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease. Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay. It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regularly scheduled appointments. Dr. Deepak Kamalanathan, one of the leading prosthodontists in Chennai, brings years of experience in advanced dental care to his flourishing practice at Apple Dental. He is well-versed on advanced dental technologies. Services provided by the doctor include Zirconia, DMLS and PFM Crowns, Implant Prosthesis, Full Mouth Oral Rehabilitation, Veneers, BPS Dentures Fixing, Smile Design, Implant Retained Dentures etc. With highly trained dental team and state-of-the-art facilities, he is passionate about bringing high quality dental care to his patients at affordable costs. Want to make an informed decision about your dental treatment? Visit us @Apple Dental for a consultation where our dental experts can provide recommendations based on your medical history and clinical assessment to help you choose the most effective treatment option. Don’t wait any longer to achieve your perfect smile. Let us help you restore your confidence and improve your oral health. From routine check-ups to complex procedures, our team of dental experts at Apple Dental have got you covered. Schedule your consultation today!