Oral health is critical for the rest of your body. It has been described to be a window to the overall health of the patient. This means that infection, inflammation or any other problem (like chemicals from implants or products you use) can all impact the health and status of your body as a whole. Taking proper care of your teeth is fairly inexpensive, but unfortunately most people don’t know how to do that and this ends up being one of the costliest areas of health to intervene. Here are 7 basic steps with which you can improve and maintain your oral health a notch higher: 1. Try to rinse your mouth out after you eat.  2. Listen to your body and take notice of the level of saliva you have on a daily basis. 3. Use a mouthwash after your brush to help your teeth stay strong and healthy naturally. 4. Floss once or twice a day either with conventional floss or a water flosser. 5. Use a tongue cleaner from and clean your tongue twice a day. 6. Make sure you eat a healthful diet.  7. Maintain adequate levels of minerals and nutrients in your body. By following the steps outlined in this guide and incorporating them into your daily oral hygiene routine, you can effectively remove bacteria and debris, reduce the risk of bad breath, and improve your overall oral health. Remember, always consult your health team before implementing any new change in your health regimen. Dr. Deepak Kamalanathan, one of the leading prosthodontists in Chennai, brings years of experience in advanced dental care to his flourishing practice at Apple Dental. He is well-versed on advanced dental technologies. Services provided by the doctor include Zirconia, DMLS and PFM Crowns, Implant Prosthesis, Full Mouth Oral Rehabilitation, Veneers, BPS Dentures Fixing, Smile Design, Implant Retained Dentures etc. With highly trained dental team and state-of-the-art facilities, he is passionate about bringing high quality dental care to his patients at affordable costs. Want to make an informed decision about your dental treatment? Visit us @Apple Dental for a consultation where our dental experts can provide recommendations based on your medical history and clinical assessment to help you choose the most effective treatment option. Don’t wait any longer to achieve your perfect smile. Let us help you restore your confidence and improve your oral health. From routine check-ups to complex procedures, our team of dental experts at Apple Dental have got you covered.