When you want to have good oral health care, you might have received all sorts of tips such as proper brushing techniques, floss daily, prevent too much sugar intake, and so on. However, have you received tips and tricks about tongue cleaning? Tongue cleaning is one of the most underrated oral hygiene habits. Let’s understand why tongue cleaning is important and how to clean the tongue to prevent dental issues. When you sleep, bacteria in your mouth thrive and multiply. If you sleep for six to eight hours, that’s a significant amount of time for bacteria to multiply even more. Did you know that 90% of bad breath bacteria reside on your tongue? Cleaning your tongue helps eliminate these bacteria and ensures fresher breath. Even if you brushed right before bed, it’s still important to brush in the morning before breakfast. This ensures that any acid-producing bacteria from overnight are removed. Ensuring consistent oral care routines is vital to reduce the risk of cavities and gum disease. Cleaning your tongue is as essential as cleaning your teeth and the mouth. When you rinse your mouth, it does not necessarily wash out all the bacteria on the tongue. So, it is crucial to clean it thoroughly, just like you brush your teeth. Cleaning your tongue on a daily basis can decrease unwanted mouth bacteria that often lead to bad breath, plaque buildup, a coated tongue, and other oral health ailments. Simply, you can also use a toothbrush or tongue scrapers to clean the tongue. Make a habit of cleaning your tongue right after brushing. This will help you to improve oral health drastically. Dr. Deepak Kamalanathan, one of the leading prosthodontists in Chennai, brings years of experience in advanced dental care to his flourishing practice at Apple Dental. He is well-versed on advanced dental technologies. Services provided by the doctor include Zirconia, DMLS and PFM Crowns, Implant Prosthesis, Full Mouth Oral Rehabilitation, Veneers, BPS Dentures Fixing, Smile Design, Implant Retained Dentures etc. With highly trained dental team and state-of-the-art facilities, he is passionate about bringing high quality dental care to his patients at affordable costs. Want to make an informed decision about your dental treatment? Visit us @Apple Dental for a consultation where our dental experts can provide recommendations based on your medical history and clinical assessment to help you choose the most effective treatment option. Don’t wait any longer to achieve your perfect smile. Let us help you restore your confidence and improve your oral health. From routine check-ups to complex procedures, our team of dental experts at Apple Dental have got you covered.